Share a Secret
This can be as simple as “I think _____ is cute.” Or it may be something you’ve never shared with anyone. Start where you are comfortable. By sharing information in our journals, they become more sacred to us. When we develop a respect and trust with our journal they will then become a valuable tool for us in expressing our emotions, and working through concepts.
If you aren't comfortable with the secret being on the journal page, paint over it. Then add some collage items or drawing or whatever you want, in order to remind you of the secret that's hidden beneath. No one will know it's there but you.
If you have questions, or need more encouragement to use this prompt, please leave a comment.
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